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Your coach Pilates

Eva Gonzalez

About me and my career

Exercise has always been part of my life from a young age. Growing up in Sweden. I was ice skating in the winter and swimming in the lakes in the summer. Starting school meant trying out a lot of different sports as well as enjoying a lot of dance classes in my spare time.

My other passion was food and I trained to become a chef. This gave me the opportunity to travel which I did a lot of in my young adult life. However, working in a kitchen is a hard and tiring job and I came back to Sweden with a body which was in pain.

I wanted to look after my body better. I could feel how my body become stronger in a safe way. I wanted to learn more and I went to Stockholm’s well renowned massage institute Axelssons and become a qualified sport massage therapist. The Swedish technique and the knowledge about the body changed the way I trained myself.

I was offered a job on a private yacht and I went off travelling again, this time as a beautician and a massage therapist.

I met the love of my life when travelling and we settled down in beautiful Geneva where I have been living ever since. I went to London to complete a degree in Personal Training with NASM in London and then added Pilates teacher training to my experience. I am now married with two children and I’m running my own business.

Having trained all sorts of clients over the years I have become convinced Pilates is the training form everybody can benefit from no matter what goals or starting points a person might have.

I get inspired meeting people who are reluctant to Pilates as a training form and then seeing them being transformed, both mentally and physically using the tecnique. With being able to customise and vary Pilates lessons, there is a constant evolvement of the training and I know this is what makes clients coming back. I see Pilatess as the basic of every type of exercise whether it’s walking, horse riding, crossfit, skiing or swimming or any other sport.

My philosophy

My philosophy is that Pilates isn’t just about fixing a problem, but creating a practise that allows the person to connect with their body and mind - to understand how deeply they are connected and tuned in to this daily. This is learnt through conscious and mindful movement whether using just a mat or a reformer or both. Once the mind can move the body subconsciously, we are moving with ease and efficiency.

FOLLOW ME ON INSTAGRAM 〰 FEELFAB PILATES 〰

FOLLOW ME ON INSTAGRAM
〰 FEELFAB PILATES 〰